According to the World Health Organization, eating at least five 80-gram serving portions of a variety of fruits and vegetables every day lowers the risk of serious health problems. Recent studies have also proven that eating certain fruits can help with weight loss.
One such fruit is Watermelon.
Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories.
Watermelon is also a great source of an amino acid called “arginine,” which helps burn fat quickly.
In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have cravings between meals.